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THE BLACK GIRLS GUIDE TO: BEING BI-POLAR_

The Blog

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RULE #101 

MASKING EMOTIONS

   I remember being seventeen, and I would go to school with my makeup beat and  outfit fresh, because appearances had to be perfect. I would spend so much time making sure the exterior was intact  because deep down I knew inside, I wasn’t. The majority of my teenage years were  a whirlwind, to say the least, impacting the majority my adult life.

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RULE #102 

THE RIGHT RELATIONSHIP IS KEY

If we're not careful, some relationships can trigger or magnify your mental state. During a relationship with my ex, the trauma that I endured heightened my mental and emotional triggers on a daily basis. These encounters would eventually send be through a tail spin. 

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